Seasonal vegetables have great taste and they are also fresh, if you eat the vegetables according to the season then your body will definitely get essential elements during that time of the year.
Our body needs to fight against germs especially in the cold weather if you want to improve your immune system you need nutrition from the winter vegetable. During the winter season, there are certain vegetables that warm you up and are available in abundance.
It is good to grow plants in winter because they will produce earlier crops than spring plantings. When a frost comes into contact with a lot of these cool-season vegetables, they naturally react to the code and produce extra sugars which can make some of the more bitter-tasting vegetables rather sweet.
1 – Carrot
Carrots like cold weather, carrots grow well at the temperature as low as 15 degrees Fahrenheit. You can get an exceptionally early crop of carrots in spring. Carrot is a crunchy power food which contains a good amount of vitamins and nutrients such as vitamin A, A, B2, B3, C, D, E, and K.
Benefits of Carrot
It has powerful health benefits. These benefits are
- If you want to sharpen your eyesight, eat carrot.
- It can prevent night blindness as it contains carotene.
- It helps to fight against cancer, diabetes, and heart disease.
- It is very good to maintain your skin hair and nails
- You can make many dishes from it.
- It is the best cure for obesity.
2 – Broccoli
Broccoli is a branched green vegetable with either purple or more commonly green flower buds. The best season for broccoli growth in winter. It will easily survive at a temperature as low as 28°F. It can grow 18 to 36 inches tall and has broad thick leaves and thick main stalk. This plant has multiple flowers that can easily grow in compost-rich and well-drained soil with a pH between 6.0 and 6.8.
Benefits of Broccoli
- If you have a problem with the thickness of the arteries of your heart then broccoli is very useful for your heart health.
- It can also help you to prevent yourself from cancer.
- For your immune system, broccoli has beta carotene, minerals like zinc and selenium.
- It is the best source for both calcium and Vitamin K.
- It has also Vitamin C and fiber.
- You can use it in the making of salad, soup, rice preparation, and vegetable preparation.
Also Read: How to Grow Broccoli in Your Raised Beds?
3 – Garlic
A lot of people plant garlic in the coldest of temperatures. Garlic takes some time to grow. It has large varieties like the hard neck, soft neck, and elephant. Like onions, they have a long growing season and won’t be ready to harvest until next summer but it is well worth the wait.
Benefits of Garlic
- It is rich in sulfur which helps improve the digestion of protein, amino acid and has a warming and purifying qualities.
- It will enhance your blood circulation.
- It also helps to reduce swelling and prevent infection.
- Garlic can fight against cold and flu.
- It acts as an antibiotic on open wounds.
Read More: How To Grow Garlic Cloves Indoor
4 – Peas
It is another winter vegetable that is top garden-grown peace is nothing like what you find in grocery stores. There are commonly three types of peas are found in the world English peas, snow peas, and snap peas. The soil must be drained for its plantation. If you plant it in wet areas, the pea seeds rot before they germinate.
Benefits of Green Peas
- It has to lower the cholesterol level in the body.
- It supports your blood sugar regulation.
- It has many antioxidant and anti-inflammatory benefits.
- You can get Vitamin C, B complex vitamins, folate, and phytosterols.
- It has low calories and high fiber so it will help to reduce your weight.
5-Mustard Leaves
They will grow well in cold weather. Mustard leaves are easy to grow and produce seeds in 60 days. It has attractive flowers. Mustard in all its forms shoots, leaves, flowers, whole seed, powdered or prepared is a flavourful, low-fast way to punch up any delicious food. It will grow easily in moist soil but will produce the most seeds in rich, well-drained, well-prepared soil with a pH of no less than 6.0.
Benefits of Mustard Leaves
- It is a good source of Vitamin B1, B2, B6, folic acid, and minerals like calcium, carotene, magnesium copper Japanese, protein potassium and iron.
- It has all benefits of antioxidants and anti-cancer effects.
- Its use is best in heart disease and good for bone health.
- It will prevent hemorrhoids and constipation.
- They prevent you from diseases like arthritis, osteoporosis, and anemia.
- You can use them in the making of vegetables, rice preparation, raita, and stuffed paratha, etc. They will add some additional flavor to a warm meal or fresh salad
6 – Spinach
It grows slowly during the winter but will always bounce back in early spring. In autumn sowing, it will supply you tender young leaves in the cold season, and with regular harvesting, it will continue to crop well into summer. Keep the soil moist and after the seeds germinate thin them to stand three to five inches apart. You can get transplants from local nurseries but you can also grow it with seeds.
Benefits of Spinach
- It will strengthen your bone health.
- It helps to reduce your blood pressure.
- It can fight against iron deficiency.
- It will prevent you from many diseases like cancer, heart diseases, diabetes, and asthma.
- It is very good for pregnant women.
- You can make many dishes from it like vegetable dishes and curries, snacks, rice preparation, soups, parathas, and salad, etc.
Read More: Growing Spinach Indoors Under Lights
7- Radish
Cold is suitable for the growth of radish. It is hard, easy to grow root vegetables. It can be harvested within three weeks after planting. Do not leave radishes in the ground long after their mature stage, their condition will deteriorate quickly.
Benefits of Radish
- You can get sodium, vitamin c, potassium, phosphorus, and magnesium from It.
- It helps you to protect your skin, blood vessels, and ligaments.
- It will help you to fight against flu-like symptoms, cancer, and coronary heart disease.
8-Beetroot
It is a colorful vegetable which is very delicious. Its seedlings are stabilized more easily under cool and moist conditions.
Benefits of Beetroot
- It contains a variety of unique nutrients like iron Vitamins A, B6 and C, and many minerals.
- It will help you to fight against diabetes, obesity, and heart disease.
- It helps in the liver detoxification process.
9 – Brinjal
Brinjal or eggplant tastes best when harvested young. It hangs from the branches of a plant that grows several feet in height. It can be found in dark purple color and its size can vary in shape.
Benefits of Brinjal
- It can prevent you from cancer, heart disease, and other chronic diseases.
- If you want to control your diabetes then brinjal is the best option for this purpose.
- It is good for weight loss, skin, and hair.
10 – Onions
There is no need for a greenhouse to grow them during the cold season. It can easily grow in the winter and produce. Its taste depends upon its growing season, the taste of these vegetables can range from sweet and juicy to sharp, spicy and pungent.
Benefits of Onion
- It is good to use it to prevent yourself from cancer.
- It contains Vitamin C which helps to maintain your skin and hair.
- It controls your blood pressure.
11 – Green Onions
Snow is not the enemy of green onions. The other name of a green onion is spring onion or scallion. Both parts of the green onion, bulb, and spring, are edible, it can be eaten as raw.
Benefits of Green Onions
- It helps to reduce the risk of cancer.
- It reduces blood sugar levels in your body, so it can prevent you from diabetes.
- It contains a large amount of fiber that helps you in better digestion.
- It has Vitamin A which helps you to keep your vision healthy and intact.
- It has the ability to fight against cold and flu.
12 – Tomatoes
Tomatoes need strong sunlight in the winter season because the days are too short. You have to make a proper plan for this purpose.
Benefits of Tomatoes
- It reduces the danger of cancer and diabetes and maintains your blood pressure.
- They can protect your eyesight.
- You can use them in different dishes like sandwiches, sauces or salsa.
- It will help to hydrate your body and reduce constipation.
Read More: How To Grow Beefsteak Tomatoes Indoor?
13 – Turnips
You can grow turnips easily in spring and fall avoiding the hot summer months. It is an ancient root vegetable because it has been grown for over 3000 years. Within one month you can get turnip from your own garden and within a second month, you are able to eat the root of a turnip.
Benefits of Turnips
- It helps to relieve constipation and promote regularity.
- It has calcium which you can strengthen your bones.
- You can also eat it raw and add it to your salad.
- Its flavor is very distinct and sweet.
14 – Cauliflower
Winter is very favorable for cauliflower. You can harvest it within 50 to 100 days, depending on the variety. Cauliflower does not like an interruption in its growth if you change the temperature, moisture, or soil nutrition it will ruin the growth of the plant.
Benefits of Cauliflower
- It is a big source of vitamin C and K.
- Natural compounds in cauliflower are involved in detoxification.
- It helps to reduce the danger of heart disease and cancer.
15 – Cabbage
When you make a plan to grow cabbage in winter, you have to select a late-season cultivar, also known as storage variety or overwintering cabbage. It can survive in a light frost but some cultivars tolerate temperatures as low as 20 degrees Fahrenheit.
Benefits of cabbage
- Vitamin C is very important for our body and cabbage Is a good source of vitamin C.
- Fibre-rich cabbage is very important for your digestive system.
- This crunchy vegetable may help to keep your heart healthy.
- Potassium is an important mineral and electrolyte that the body needs to function properly so eating cabbage is a delicious way to lower high blood pressure.
- Cabbage is a good source of fiber, it contains 40% of fiber.
- Without Vitamin K the blood would lose its ability to clot properly, cabbage gives you this nutrient to prevent you from this problem.
16 – Celery
It has a very long growing season but a very low tolerance for both heat and cold. It needs 6 hours of sunlight.
Benefits of Celery
- It is rich in antioxidants which help to remove cancer-promoting radicals from your body.
- Due to fiber, it can help you to lose your weight and prevent constipation.
- It is also able to lower your blood pressure and reduce the risk of heart disease.
17 – Broad Beans
It is one of the important autumn sowings. The greenhouse is very suitable to keep them away from frost. This is good for better production.
Benefits of Broad Beans
- It plays an important role in the prevention of heart disease.
- By eating broad beans you can lose your weight because there are low calories in them but one thing you should keep in your mind, it contains high fiber.
- It is a good source of potassium which lowers blood pressure.
- You can prevent yourself from constipation by its use.
18 – Pak Choi
The other name of Pak Choi is Chinese cabbage. It is a smaller version of romaine lettuce. Although it is often grown as a summer crop, you can sow it in late summer.
Benefits of Pak Choi
- It helps to strengthen your bones because it has magnesium, zinc, Iron, and Calcium.
- It is good for your blood circulation because it has an adequate amount of iron.
- Vitamin K is the other nutrient of this magical vegetable which helps to prevent you from blood clotting.
- If you want to improve your vision Vitamin A is a great source for this purpose which you will get from pak choi.
19 – Squash
The leaves and skin are not edible, but give them a longer shelf life. You can harvest them in autumn after or just before they reach full maturity. Over generations and generations, this plant has been cultivated to produce fruit.
Benefits of Squash
- It is a good source to improve your immune system.
- Its use is excellent for your eyes.
- Good source of fiber to keep weight in balance.
- It helps to maintain your blood pressure and reduce the risk of stroke and heart diseases.
20 – Lettuce
It is an annual plant belonging to the daisy family. Warm weather is not suitable for the growth of lettuce, this vegetable prefers cold weather.
Benefits of Lettuce
- It is a good source of vitamin K and A and has many numerous impressive health benefits.
- It can control inflammation and reduce your body weight.
- If you want to improve your brain health then its use can be beneficial for you.
Also Read: How to Grow Lettuce from Seed At Home